PEA 12

Elementary Hatha Yoga · 1 credit · Fall 2026

About this course

Progressive exercises designed to improve flexibility, develop efficient breathing and apply relaxation techniques. History of yoga, physiological benefits, stress management techniques, nutritional aspects and body awareness are interwoven to emphasize the integral nature of body and mind.

Seat status as of Oct 3, 6:45 AM ET. Seats can change between refreshes.

5 of 5 sections · 2 open

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Chill Rank compares professors using Rate My Professors reviews, from Chill to Brutal. What each rank means

D01-LEC Regular

Mon · 10:00 AM - 11:50 AM

Alumni Gym 304

Arcadia CaraballoFair?★ 3.0(18)Difficulty 2.6/5 · 43% would take again#3 chillest of 3 for this course

In PersonClosed

D02-LEC Regular

Mon · 12:00 PM - 1:50 PM

Alumni Gym 305

Arcadia CaraballoFair?★ 3.0(18)Difficulty 2.6/5 · 43% would take again#3 chillest of 3 for this course

In PersonClosed

D03-LEC Regular

Tue · 4:00 PM - 5:50 PM

Alumni Gym 305

Monique SchubertChill?★ 4.7(14)Difficulty 1.8/5 · 100% would take again#1 chillest of 3 for this course

In PersonClosed

E01-LEC Regular

Thu · 6:00 PM - 7:50 PM

Alumni Gym 305

Arcadia CaraballoFair?★ 3.0(18)Difficulty 2.6/5 · 43% would take again#3 chillest of 3 for this course

In PersonOpen

S01-LEC Regular

Sat · 10:00 AM - 11:50 AM

Alumni Gym 305

Joyce BloomFairlimited data?★ 4.3(3)Difficulty 2.7/5 · 50% would take again#2 chillest of 3 for this course

In PersonOpen