PEA 12
Elementary Hatha Yoga · 1 credit · Spring 2027
About this course
Progressive exercises designed to improve flexibility, develop efficient breathing and apply relaxation techniques. History of yoga, physiological benefits, stress management techniques, nutritional aspects and body awareness are interwoven to emphasize the integral nature of body and mind.
Seat status as of Oct 2, 7:28 PM ET. Seats can change between refreshes.
5 of 5 sections · 5 open
D01-LEC Regular
Mon · 10:00 AM - 11:50 AM
Alumni Gym 304
Instructor not announced yetIn PersonOpen
D02-LEC Regular
Mon · 12:00 PM - 1:50 PM
Alumni Gym 304
Instructor not announced yetIn PersonOpen
D03-LEC Regular
Tue · 4:00 PM - 5:50 PM
Alumni Gym 305
Instructor not announced yetIn PersonOpen
E01-LEC Regular
Thu · 6:00 PM - 7:50 PM
Alumni Gym 305
Instructor not announced yetIn PersonOpen
S01-LEC Regular
Sat · 10:00 AM - 11:50 AM
Alumni Gym 305
Instructor not announced yetIn PersonOpen