PEA 101
Intro to Personal Training · 3 credits · Fall 2026
Requirements
Prerequisites: PEA 11; CUNY English Proficiency; or ENG 100 or 110, if required
About this course
This course will serve as an introduction to the skills commonly utilized by personal trainers. Coverage of functional anatomy, bio-mechanics, flexibility, aerobic andanaerobic training, nutrition, and body composition for maintaining fitness. Focus on how to build an individual exercise program that includes a working knowledge of exercise techniques, pre-exercise screening, program design, exercise prescription, fitness assessments, as well as the ability to communicate and motivate effectively.
Seat status as of Oct 3, 6:45 AM ET. Seats can change between refreshes.
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