HE 111
Stress Management · 3 credits · Fall 2026
About this course
This course explores theories of stress to help students understand and cope more effectively with the stress in their daily lives. Topics covered include the types and causes of stress; components, manifestations and consequences of stress; how to evaluate and measure stress, and strategies/techniques to minimize stressors and manage stress.
Seat status as of Oct 3, 6:44 AM ET. Seats can change between refreshes.
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