PEA 51
Stress Management · 2 credits · Fall 2026
This course meets as a lecture plus a lab. Your schedule needs one time from each, and the schedule builder picks them together.
Requirements
Corequisite: ENG 100, (if required)
About this course
Lectures focus on discussions of psychological and behavioral approaches to stress management. These include utilizing time managementtechniques, learningto recognize distorted stress- inducing thought patterns and incorporating effective communication skills. Lab work combines a variety of relaxation and exercisetechniques which teach the studentto combat the negative physical effects of stress. The final projectfor the course is student development of a personal stressmanagement plan to best address individual needs.
Seat status as of Oct 3, 6:45 AM ET. Seats can change between refreshes.
42 of 42 sections · 6 open
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